I AM
Hayley Rotherham
I used to go to the gym on and off for years. I found it quite intimidating going by myself so used to go with a friend. It didn’t last long. I worked long hours and just wanted to sleep on my breaks - probably down to bad food choices and alcohol. It was only when I got a little older that I started going regularly, as I wanted to be fitter and healthier.
I went back to the gym but decided to incorporate more high intensity classes. I found that I really enjoyed these classes and was doing 1-2 a day every week. The classes used only body weight. I then used what I was taught in classes in the gym.
Most people that know me think I’m a little crazy, going to plenty of classes in the evenings AND weights in the gym, in the early mornings before work.
I love to get my heart rate up and seeing a good calorie burn at the end of a session.
Drop me an email if you would like to find out more about training with me.
Coach Hayley
hayley@apexperformancetraining.co.uk
Specialties: Weight loss, functional training, body weight exercise, small group training, high intensity intervals, fitness/cardio training, class style training in 1:1 format
PT Packages (15 mile radius of RH12)
Limited Offer ***Starter Pack 8 Sessions £520 (£65 per hour)- get 10 sessions if you use within 5 weeks**** 1 package per client purchase before 31st of March 2019.
Performance Pack 12 Sessions £720 (£60 per hour- save £60)
Apex Pack 24 Sessions £1320 (£55 per hour- save £240)
I went back to the gym but decided to incorporate more high intensity classes. I found that I really enjoyed these classes and was doing 1-2 a day every week. The classes used only body weight. I then used what I was taught in classes in the gym.
Most people that know me think I’m a little crazy, going to plenty of classes in the evenings AND weights in the gym, in the early mornings before work.
I love to get my heart rate up and seeing a good calorie burn at the end of a session.
Drop me an email if you would like to find out more about training with me.
Coach Hayley
hayley@apexperformancetraining.co.uk
Specialties: Weight loss, functional training, body weight exercise, small group training, high intensity intervals, fitness/cardio training, class style training in 1:1 format
PT Packages (15 mile radius of RH12)
Limited Offer ***Starter Pack 8 Sessions £520 (£65 per hour)- get 10 sessions if you use within 5 weeks**** 1 package per client purchase before 31st of March 2019.
Performance Pack 12 Sessions £720 (£60 per hour- save £60)
Apex Pack 24 Sessions £1320 (£55 per hour- save £240)
