Let me start with a confession... I haven't always been active and I haven't always cared for my body. In fact, I used to weigh an extra 5 stone whilst living on a diet of fast food, chocolate and fizzy sugar filled drinks. I know what it's like to feel sluggish and crave sweet foods. I couldn't understand why I wasn't losing weight when I tried exercising more and taking control of my diet. I felt like a prisoner in my own body and I just didn't know what I was doing wrong. I worked long hours, struggled to have time to cook from scratch and found myself eating rubbish in times of stress and at times I gave up as nothing I seemed to be doing was making a difference. Everyone had a different opinion and the contradictions frustrated me and I felt at war with myself. Food was the enemy, exercise was a punishment.
I went on a journey though running, cycling, outdoor events, playing as part of a team and solo. I discovered resistance training. I learned what my body needs to perform what I want to do every day, and took control of my nutrition. I started working with a fitness coach, and I got the body I wanted and felt amazing. However I needed to know more, and more importantly I wanted to help others achieve what used to seem so unobtainable for me.
I have lost almost a third of my body weight, but the scales don't own me. I love the food I eat and I love spending time training- in the gym hitting the weights, in the studio teaching classes, outdoors with friends or my animals (Nero and Harvey, the rescue doggies and Alfie the horse). This is a way of life. I have discovered the most successful long term way to achieve a healthy lifestyle is to love what you do every day. I'd like to share that with you too. Get in touch and I'll show you how.
PT Kim x
Rehabilitation- Injury, Post Natal
Preparation- Ante Natal, Level 1 British Powerlifting coach
Weight loss and muscle building
Female muscle definition- toning (Including Wedding and Holiday Preparation)
Ante and post natal
Small groups circuits, specialist pre/post baby
Body transformation (more than 5 stone to lose)
Indoor Cycling Instructor
PT Packages (15 mile radius of RH12)
Starter Pack 8 Sessions £560 (£70 per hour)
Performance Pack 12 Sessions £780 (£65 per hour- save £60)
Apex Pack 24 Sessions £1440 (£60 per hour- save £240)