Exclusive 1 to 1 Personal Training
Your dedicated coach offers bespoke services for every client taking into consideration location and amount of support you need. You will have the opportunity to meet your coach first for a complimentary consultation so you can be sure you have the right trainer for your needs.
Please see the individual trainer page for rates and packages.
More experienced individuals who need regular programming but are unable to commit to weekly sessions can take advantage of our special £150 for 1 session including 10 week progressive programme.
To determine the best package, why not book in a free consultation and assessment using the contact page?
Small Group Exercise
Groups are kept small (limited to 10 places) so they are more like small group personal training rather than traditional "bootcamps"or large gym classes which can have up to 30 people.
We ensure we spend time coaching everyone as an individual as well as a group. We all get to know each other and have a sense of team spirit, making sure everyone feels welcome whatever their level of fitness.
More information and how to book can be found on this page Small Group Exercise
Pre and Post Natal
Re-structuring current workouts to adapt throughout and beyond pregnancy
To determine the best options, why not book in a free consultation? Email me now (please mention whether you are interested in Pre or Post natal training in your email)