In Person Personal Training Services Available
(In your home or an exclusive studio space in Crawley, West Sussex)

In Home or Private Studio
​1 to 1 Personal Training

• Tailored Goal Setting
• Monthly Results Tracking
• Nutrition and Life style coaching
• ​Exclusive 1 to 1 sessions to meet your individual needs
• Expert training on exercises that are specific and goal related
• Injury rehab, physio referral, pre-postnatal, powerlifting specialist

Sessions are sold in packages to ensure we are both committed to a time frame to achieve your results or goals.
8 x 1hr Sessions  £560 (£70p/hr)
12 x 1hr Sessions £780 (£65p/hr)
24 x 1hr Sessions £1440 (£60p/hr)


If you are focused on a longer term goal then monthly direct debit options are also available.

1hr a week £255pcm
2hr a week £515pcm

I also offer Hybrid Online and In Person Training plans!​
​To determine the best package get in touch now for a chat or to book a consultation:
​Text/Call 07590037240
kim@apexperformancetraining.co.uk

Pre and Post Natal

From bump to baby, I can help you stay active and safe during and after your pregnancy. Sessions adapted for your level and trimester stage. 
(Also available online)

If you enjoy strength training or something more pulse raising than "stretchy", get in touch to find out how I can help you adjust to your new bump and body
1:1 sessions with support that extends outside of the time spent in training.
​

• Re-structuring current workouts to adapt throughout and beyond pregnancy
• Introducing new exercises to prepare for birth
• Safe core development
• Repair exercises post pregnancy (diastasis recti)
• Advice on other movement outside of "exercise"

Email
kim@apexperformancetraining.co.uk for client pre/post natal application form 


​
Relevant Qualifications:
Level 3 YMCA Adapting Exercise for Ante Natal and Post Natal Clients
​Level 3 Faster Global Personal Trainer
Register of Exercise Professionals (REPS) registered
Member of Chartered Institute for the Management of Sport and Physical Activity  (CIMSPA)