Personal Training Services Available

Exclusive 1 to 1 Personal Training

  • Tailored Goal Setting
  • Monthly Results Tracking
  • Nutrition and Life style coaching
  • ​Exclusive 1 to 1 sessions to meet your individual needs
  • Expert training on exercises that are specific and goal related
  • Injury rehab, physio referral, pre-postnatal, powerlifting specialist

Sessions are sold in packages to ensure we are both committed to a time frame to achieve your results or goals. If you are focused on a longer term goal then monthly direct debit options are also available.

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​To determine the best package, why not book in a free consultation and assessment using the contact page?

Live Online

Delivered via an app meeting scheduled for 1 x 60 minutes or 2 x 30 mins, this is far more than just a list of exercises!
  • It is totally bespoke to you
  • Designed for your space and equipment
  • You are kept accountable- you have a time to train rather than putting it off
  • If you don't "get" something or need a demo I can show you as well as sending images/videos live and visually
  • I can see your form and help you be more effective​
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 To determine the best options, why not book in a free 30 min consultation online? 
kim@apexperformancetraining.co.uk

Pre and Post Natal

From bump to baby, I can help you stay active and safe during and after your pregnancy. Sessions adapted for your level and trimester stage. 

If you enjoy strength training or something more pulse raising than "stretchy", get in touch to find out how I can help you adjust to your new bump and body
1:1 sessions with support that extends outside of the time spent in training.
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  • Re-structuring current workouts to adapt throughout and beyond pregnancy
  • Introducing new exercises to prepare for birth
  • Safe core development
  • Repair exercises post pregnancy (diastasis recti)
  • Advice on other movement outside of "exercise"

Email
kim@apexperformancetraining.co.uk for client pre/post natal application form 

Available services:

 1:1 Pre natal
1:1 Post natal 
​ Small group Post natal (on request)
​ Small group Ante natal (on request)
Online 1:1 and small group
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Relevant Qualifications:
Level 3 YMCA Adapting Exercise for Ante Natal and Post Natal Clients
​Level 3 Faster Global Personal Trainer
Register of Exercise Professionals (REPS) registered
Member of Chartered Institute for the Management of Sport and Physical Activity  (CIMSPA)