Services Available

Exclusive 1 to 1 Personal Training

  • Tailored Goal-setting
  • Results Tracking
  • Nutrition and Life style coaching
  • ​Exclusive 1 to 1 sessions to meet your individual needs
  • Expert training on exercises that are specific to your needs
  • Train where you want- gym, my studio, your home
  • Regular check ins to keep you accountable and on plan

I recommend 2 to 3 sessions a week to get optimum results.

I am able to train you at home, at my Crawley studio and I can also have access to full gym facilities at Dual Strength and Fitness, Horsham RH13 5QR and TGM Fitness in 
East Grinstead RH19 1RL

​Email
kim@apexperformancetraining.co.uk for client application form

Relevant Qualifications:
Register of Exercise Professionals (REPS) registered
Member of Chartered Institute for the Management of Sport and Physical Activity  (CIMSPA)
​Level 3 Faster Global Personal Trainer

Small Group Exercise

Prefer training with others? Not a fan of traditional large classes? Hate the idea of military style training? Come to a small group session instead! Private and corporate group bookings available on request.

Fit Club
This is a functional circuit training class Wednesday evenings 7:45pm  in Horsham. We use kettlebells, corebags and other equipment to add variety and a bit of resistance training along side body weight exercises
Groups are limited to 10 so everyone gets a bit of "PT" time but you also get the team spirit of training with other people.

Suitable for anyone new to exercise or just bored of the gym routine

HIIT & CORE
We up the tempo for small group High Intensity Interval Training using a Core Momentum Trainer (CMT) to really get our heartrate up and our core fired up!
Limited to 10 spaces
Currently once a week Friday's 6:15pm to 7pm


More information can be found on my next course on this page Small Group Exercise

Pre and Post Natal

From bump to baby, I can help you stay active and safe during and after your pregnancy. Sessions adapted for your level and trimester stage. 

If you enjoy strength training or something more pulse raising than yoga or pilates for mums, get in touch to find out how I can help you adjust to your new bump and body
1:1 sessions with support that extends outside of the time spent in training.
​
  • Re-structuring current workouts to adapt throughout and beyond pregnancy
  • Introducing new exercises to prepare for birth
  • Safe core development
  • Repair exercises post pregnancy (diastasis recti)
  • Advice on other movement outside of "exercise"

Email
kim@apexperformancetraining.co.uk for client pre/post natal application form 

Available services:

- 1:1 Pre natal
- 1:1 Post natal 
​ - Small group Post natal (starting Feb 2018)

Relevant Qualifications:
Level 3 YMCA Adapting Exercise for Ante Natal and Post Natal Clients
DBS Checked
​Level 3 Faster Global Personal Trainer
Register of Exercise Professionals (REPS) registered
Member of Chartered Institute for the Management of Sport and Physical Activity  (CIMSPA)