Small group training is great if you don't like the larger gym style classes but like the idea of being accountable to a group. You get more attention from a fully qualified PT. This means you get more 1:1 time than in big classes and exercises can be more specifically modified for your needs. Trainers get to know you as an individual but you get to share the fun with others without becoming anonymous or left behind. All groups are limited to 10 participants and sessions are about 45 mins including a warm up and cool down.
Book online via the button at the top of the page where you can also complete a short health and safety form to save time on the day. For Friday Ladies only it's pay per school term and email for info to join in firstname.lastname@example.org